The Best Sabana de Res Recipe for Your Family Feast

Sabana de Res Recipe is a delightful Colombian dish that is a true celebration of flavours. This hearty and savoury dinner is a valued aspect of Colombian cuisine, and its rich flavour and cultural importance make it a favourite for many. In this article, we’ll look at how to make Sabana de Res in your own kitchen.

The History of Sabana de Res

Before we dive into the recipe, it’s essential to understand the historical context of Sabana de Res. This Colombian beef dish has a rich heritage, with influences from both Spanish and Indigenous cuisines. Its name, “Sabana de Res,” translates to “Beef Savanna,” which reflects the vast grazing lands where cattle thrive in Colombia.

How to make Sabana de Res Recipe

To make delectable Sabana de Res, gather the following ingredients:

Ingredients

For the Beef Marinade

• 2 pounds of beef (sirloin or flank steak)
• 2 cloves of garlic (minced)
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• 2 tablespoons of soy sauce
• Salt and pepper to taste

For the Vegetable Topping

• 1 large onion (sliced)
• 1 red bell pepper (sliced)
• 1 green bell pepper (sliced)
• 2 tomatoes (sliced)
• 2 tablespoons of vegetable oil
• Salt and pepper to taste

Additional Ingredients

• 2 cups of cooked white rice
• Fresh cilantro leaves (for garnish)

Step-by-step Cooking Instructions

Now that we have our ingredients ready, let’s dive into the culinary process of creating Sabana de Res.

Step 1: Preparing the Beef Marinade

• Begin by marinating the beef. In a bowl, combine minced garlic, cumin, paprika, soy sauce, salt, and pepper.

• Place the beef in a resealable bag or a container with a lid and pour the marinade over it.

• Seal the bag or container and refrigerate for at least one hour, allowing the flavors to infuse.

Step 2: Cooking the Marinated Beef

• Heat a skillet or a grill over medium-high heat.

• Remove the beef from the marinade and cook it to your desired doneness, usually around 4-5 minutes per side for medium-rare.

• Once cooked, transfer the beef to a plate and let it rest for a few minutes before slicing it thinly.

Step 3: Preparing the Vegetable Topping

• In a separate skillet, heat vegetable oil over medium heat.

• Sauté the sliced onions until translucent.

• Stir in the red and green bell peppers, as well as the tomatoes.

• Season the vegetables with salt and pepper and sauté until they are tender.

Step 4: Assembling the Sabana de Res

• On a plate, place some cooked white rice.

• Lay the sliced beef on top of the rice.

• Spoon the sautéed vegetable mixture over the beef.

• Garnish your Sabana de Res with fresh cilantro leaves.

Serving Your Sabana de Res

Sabana de Res is best served hot and fresh. The tender beef and sautéed vegetables complement the rice, resulting in a savoury and satisfying meal. The flavours are a true reflection of Colombia’s diverse and vibrant culinary culture.

Tips and Tricks for a Perfect Sabana de Res

• Use high-quality beef for the best results.

• Marinate the meat for an extended period to maximize the flavor.

• Adjust the spiciness to your preference by adding or reducing paprika.

• Experiment with the sauce ingredients to create your unique twist.

Regional Variations

While the classic Sabana De Res Recipe is cherished, you may come across regional variations of the dish. In some areas of Colombia, people add their own unique twists, incorporating local ingredients and flavors to make the dish even more exciting.

Nutritional Value of Sabana de Res Recipe 

Sabana de Res is not just a feast for the taste buds; it also offers nutritional value. With lean beef, fresh vegetables, and aromatic spices, it’s a balanced meal that provides protein, vitamins, and minerals.

Sabana de Res and Special Occasions

Sabana de Res is often associated with celebrations, family gatherings, and special occasions. It’s a dish that brings people together and symbolizes the joy of sharing a meal with loved ones.

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Conclusion

Sabana de Res Recipe tastes best when served hot and fresh. The tender beef and sautéed vegetables complement the rice to make a savoury and filling meal. Colombia’s diverse and vibrant culinary culture is reflected in the flavours.

Frequently asked questions (FAQs): Sabana de Res Recipe

The Best Sabana de Res Recipe for Your Family Feast

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To make delectable Sabana de Res, gather the following ingredients.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Appetizer

Cuisine Columbian

Servings 4

Calories 280 kcal

Ingredients

  

For the Beef Marinade

• 2 pounds of beef sirloin or flank steak
• 2 cloves of garlic minced
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• 2 tablespoons of soy sauce
• Salt and pepper to taste

For the Vegetable Topping

• 1 large onion sliced
• 1 red bell pepper sliced
• 1 green bell pepper sliced
• 2 tomatoes sliced
• 2 tablespoons of vegetable oil
• Salt and pepper to taste

Additional Ingredients

• 2 cups of cooked white rice
• Fresh cilantro leaves for garnish

Instructions

 

Step 1: Preparing the Beef Marinade

• Begin by marinating the beef. In a bowl, combine minced garlic, cumin, paprika, soy sauce, salt, and pepper.
• Place the beef in a resealable bag or a container with a lid and pour the marinade over it.
• Seal the bag or container and refrigerate for at least one hour, allowing the flavors to infuse.

Step 2: Cooking the Marinated Beef

• Heat a skillet or a grill over medium-high heat.
• Remove the beef from the marinade and cook it to your desired doneness, usually around 4-5 minutes per side for medium-rare.
• Once cooked, transfer the beef to a plate and let it rest for a few minutes before slicing it thinly.

Step 3: Preparing the Vegetable Topping

• In a separate skillet, heat vegetable oil over medium heat.
• Sauté the sliced onions until translucent.
• Stir in the red and green bell peppers, as well as the tomatoes.
• Season the vegetables with salt and pepper and sauté until they are tender.

Step 4: Assembling the Sabana de Res

• On a plate, place some cooked white rice.
• Lay the sliced beef on top of the rice.
• Spoon the sautéed vegetable mixture over the beef.
• Garnish your Sabana de Res with fresh cilantro leaves.

Keyword Sabana de Res Recipe