Outback Brussel Sprouts Recipe: Healthy and Nutritious

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Brussels sprouts have long been underrated, but this Outback Brussel Sprouts Recipe contains the key to making them truly delicious. These tiny cabbages are frequently misunderstood and underappreciated. However, when properly prepared, they can become a delectable side dish that complements any meal. In this article, we will guide you through a step-by-step process to transform  ordinary Brussels sprouts into a culinary masterpiece.

Outback Brussel Sprouts Recipe

 

The Popularity of Brussel Sprouts

Brussel sprouts have seen a resurgence in popularity in recent years. Their distinct flavour and versatility have made them a favourite among food enthusiasts and home cooks alike. Furthermore, their numerous health benefits, such as being high in vitamins, minerals, and fibre, have contributed to their newfound popularity.

 

Outback Brussel Sprouts Recipe

Before you begin cooking, make sure you have the following ingredients on hand.

Ingredients

For the Brussels Sprouts:

  • 1 pound of fresh Brussels sprouts
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

For the Outback-Style Seasoning:

  • 2 slices of cooked bacon, crumbled
  • 1/4 cup of grated Parmesan cheese
  • 1 tablespoon of butter
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/4 teaspoon of paprika
  • 1/4 teaspoon of cayenne pepper (adjust to your spice preference)

 

Step-by-step Preparation

To create a dish that tantalizes your taste buds, follow these steps:

Step 1: Clean and Trim

Start by trimming the stem ends of the Brussels sprouts, removing any brown or wilted outer leaves. Cut an “X” into the base to help the sprouts cook evenly.

Step 2: Blanche the Sprouts

In a large pot of boiling, salted water, blanch the sprouts for 3-4 minutes until they are bright green and slightly tender. Drain and immediately transfer them to an ice water bath to stop the cooking process.

Step 3: Roasting Time

Preheat your oven to 400°F (200°C). In a bowl, toss the blanched Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, turning them halfway through, until they are crispy and golden.

Step 4: Prepare the Outback-Style Seasoning

While the Brussels sprouts are roasting, prepare the Outback-style seasoning. Melt the butter and mix it with crumbled bacon, grated Parmesan cheese, garlic powder, onion powder, paprika, and cayenne pepper.

Step 5: Combine and Serve

Once the Brussels sprouts are done roasting, toss them in the prepared Outback-style seasoning. Make sure they are well coated. Serve immediately, and watch as they disappear from your plate.

 

Serving Suggestions

Serve Outback Brussel Sprouts as a side dish with your favorite protein or enjoy them as a standalone snack. They make a fantastic appetizer for gatherings and celebrations.

 

Tips for a Perfect Outback Brussel Sprouts Recipe 

  • Ensure that the brussel sprouts are dry before roasting for a crispy texture.
  • Experiment with the seasoning mix to match your taste preferences.
  • Squeeze a bit of fresh lemon juice before serving to enhance the flavors.

Nutritional Value of Outback Brussel Sprouts Recipe

Outback Brussel Sprouts not only taste great but also offer essential nutrients. They are a rich source of vitamins K and C, fiber, and antioxidants. This dish can be a healthy addition to your meal.

Variations and Additions

Feel free to get creative with your Outback Brussel Sprouts. You can add bacon, red pepper flakes, or balsamic vinegar for additional flavors. Customize the dish to suit your taste.

 

Why This Recipe Works

The Outback Brussels Sprouts Recipe works wonders for several reasons:

  • Blanching: This crucial step ensures that the sprouts are cooked uniformly, preserving their vibrant color and crunchiness.
  • Roasting: Roasting the sprouts gives them a delightful crispy texture, enhancing their flavor.
  • Outback-Style Seasoning: The combination of butter, bacon, Parmesan, and spices adds a burst of flavor that makes these Brussels sprouts irresistible.

 

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Conclusion

Brussels sprouts are no longer an afterthought. With this Outback Brussels Sprouts Recipe, you can transform them into a culinary masterpiece that will leave your taste buds wanting more. Try this recipe and watch as Brussels sprouts become a family favourite.

 

Frequently asked questions (FAQs): Outback Brussel Sprouts Recipe

Are Brussels sprouts healthy?

Yes, Brussels sprouts are a nutritious vegetable rich in vitamins, fiber, and antioxidants.

Can I use frozen Brussels sprouts for this recipe?

Fresh Brussels sprouts are recommended for the best results, but you can use frozen ones if needed.

Is this recipe spicy with cayenne pepper?

The spice level can be adjusted to your preference. You can reduce or omit the cayenne pepper for a milder flavor.

What main dishes pair well with Outback Brussels Sprouts?

These sprouts complement roasted chicken, steak, or even grilled salmon.

How do I store leftover Outback Brussel Sprouts?

Store them in an airtight container in the refrigerator. Reheat in the oven for best results.

Outback Brussel Sprouts Recipe

Outback Brussel Sprouts Recipe: Healthy and Nutritious

universrecipes.com
Before you begin cooking, make sure you have the following ingredients on hand.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 280 kcal

Ingredients
  

For the Brussels Sprouts:

  • 1 pound of fresh Brussels sprouts
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

For the Outback-Style Seasoning:

  • 2 slices of cooked bacon crumbled
  • ¼ cup of grated Parmesan cheese
  • 1 tablespoon of butter
  • ½ teaspoon of garlic powder
  • ½ teaspoon of onion powder
  • ¼ teaspoon of paprika
  • ¼ teaspoon of cayenne pepper adjust to your spice preference

Instructions
 

Step 1: Clean and Trim

  • Start by trimming the stem ends of the Brussels sprouts, removing any brown or wilted outer leaves. Cut an “X” into the base to help the sprouts cook evenly.

Step 2: Blanche the Sprouts

  • In a large pot of boiling, salted water, blanch the sprouts for 3-4 minutes until they are bright green and slightly tender. Drain and immediately transfer them to an ice water bath to stop the cooking process.

Step 3: Roasting Time

  • Preheat your oven to 400°F (200°C). In a bowl, toss the blanched Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, turning them halfway through, until they are crispy and golden.

Step 4: Prepare the Outback-Style Seasoning

  • While the Brussels sprouts are roasting, prepare the Outback-style seasoning. Melt the butter and mix it with crumbled bacon, grated Parmesan cheese, garlic powder, onion powder, paprika, and cayenne pepper.

Step 5: Combine and Serve

  • Once the Brussels sprouts are done roasting, toss them in the prepared Outback-style seasoning. Make sure they are well coated. Serve immediately, and watch as they disappear from your plate.

Notes

Get ready to elevate your cooking skills and impress your family and friends with this Outback Brussel Sprouts Recipe.
Keyword outback Brussel Sprouts Recipe

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